Indian vegetables, fruits, spices, and herbs are renowned to be a powerhouse of goodness because they are not only nutritious but also contain antioxidants that assist increase immunity. Amla, also known as Indian gooseberry, is a fruit that use to treat a variety of lifestyle disorders, including hair loss, digestion, and vision improvement, among others.
India boasts a plethora of nutritious, healthful, and locally available cuisine options that won’t break the bank. Amla, or Indian gooseberry, is one of these many foods. The little, green fruit is a nutritional powerhouse and is frequently referred to be a superfood. It has more Vitamin C than an orange and enhances the texture of your hair as well as your eyesight. It can do wonders for your health and body if you incorporate it into your diet. It’s crucial, however, to keep things interesting so you don’t become tired with eating the same thing every day.
Newtree, an imli candy online manufacturer, shared the different ways we may incorporate this into our everyday diet.
It can be eaten raw, pickles, as a dry powder, or in delicious berry mixtures create at home, all of which are incredibly healthy. It’s eaten as a raw drink with jaggery, as murabba, or in dips and pickles. During the winter, it is also a seasonal fruit.
These are the health benefits of consuming this super-rich fruit –
Fortify the lungs
Fight free radicals that cause ageing and diseases like cancer and heart problems
Regulate the urinary system
Promote eye health
Flush out toxins
Improve food absorption
Balance stomach acid levels
Support liver function
Nourish the brain and improve mental function
Improve heart health
On an empty stomach, take 1 teaspoon of amla powder with 1 teaspoon of honey or warm water in the morning
Take 20 mL of its juice first thing in the morning with warm water.
Murabba & pickle:
This winter, make murabba or pickle with fresh amlas from the market and eat it with your meals on a daily basis.
Ferment it and eat one or two pieces every day.
This can be sliced into little pieces and dried in the sun. Once they’ve dried sufficiently, you can buy amla ginger candy, preserve it, and eat it as a candy on a daily basis.
It is the key element in chyawanprash. So, one teaspoon of chyawanprash with warm water can consume either first thing in the morning on an empty stomach or two hours after a meal.
It is another excellent method to get your daily dosage of the fruit. The chutney can be made in advance and store in the refrigerator, and little amounts can be enjoy with any meal. To enhance the flavor, many people add green chiles and salt to the chutney. This is how you can prepare it at home and eat it with your meals.
Amla with salt:
Cutting the fruit and eating it fresh is one of the simplest ways to consume it. Sprinkle salt on top to counteract the sourness. A pinch of red chili powder can also be added. This will improve the flavor and make it easier to eat the fruit. You may also boil it with turmeric powder and salt, then eat it once it has cooled down.
We now know that eating too much pickle is bad for your health because it contains a lot of salt and oil. You can have one to two spoonful of this pickle every day with no problems.